Yoga for Sleep Disorders

Description

Yogasana is a perfect remedy for insomnia, a sleep disorder that is characterised by difficulty in falling asleep, staying asleep, waking too early and or feeling tired upon waking. This product describes some simple stretching Yogic exercises that can

Bring down stress
Soothe body & mind
Improve blood circulation to the brain.
Eliminate toxins from the body.
Practice of these Yogasanas daily results in deep sleep and relieves you from stress, tension and fatigue.

The Experts Behind this product:
Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendran-Chennai, is the first Indian to get a Doctorate in Yoga. Known for her unique style of teaching asanas, pranayama and meditation techniques, she demonstrates how thoughts and emotions, when regulated, can have a positive influence over physical health. Though her programmes specially designed for executives, Dr.Sujatha has successfully trained 20,000 people including Corporate, Government bodies.

Special features of this DVD:

This DVD features traditional Yogasanas, breathing techniques for asanas & meditation framed under the expert guidance of Dr. Sujatha.
Sequenced asanas in 25 min REAL TIMEWORKOUT with audio assisted time-cues.
Multiangled presentation of Yogasanas by experts.
Explicit instructions in English, Hindi and Tamil.

Backed by genuine desire to preserve for posterity, Swathi’s Sanskriti Series, uses the best of technology to release this product.