Yoga for Leg and Knee
This product presents a series of asanas to strengthen the knees that are normally prone to injuries and wear & tear caused by strenuous activities. These asanas actually fortify both the inner and outer muscles that support the kneecap, ligaments, quadriceps, hamstrings, the calves and the ankles. Practice of Yoga also provides relief from pain through improved blood circulation and nourishment to the surrounding joints and ligaments.
The Experts Behind this product:
Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendran-Chennai is the first Indian to get a Doctorate in Yoga. Known for her unique style of teaching asanas, pranayama and meditation techniques, she demonstrates how thoughts and emotions, when regulated, can have a positive influence over physical health. Though her programmes specially designed for executives, Dr.Sujatha has successfully trained 20,000 people including Corporate, Government bodies.
Special features of this DVD:
This DVD features traditional Yogasanas, breathing techniques for asanas & meditation framed under the expert guidance of Dr. Sujatha.
Sequenced asanas in 46 min REAL TIMEWORKOUT with audio assisted time-cues.
Multiangled presentation of Yogasanas by experts.
Explicit instructions in English, Hindi and Tamil.
Backed by genuine desire to preserve for posterity, Swathi’s Sanskriti Series, uses the best of technology to release this product.