Yoga For Obesity


1.Yoga For Obesity Ragam: – Talam: – Composer: Dr. Sujatha

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The first symptom of obesity is increase in weight due to accumulation of fats in various parts of the body. Digestive problems, malfunctioning of endocrine glands, mental and emotional imbalance may result in obesity. Yoga aims at a permanent effect on obesity through naturally controlled food habits and control over mind and behaviour.

YOGAASANAS stimulate the endocrine glands to increase hormonal secretion. The fat metabolism is increased so that fat is burnt and energy results in better muscle tone and a higher vitality level. Yogasanas make human beings agile, efficient and slim.

The breathing techniques increase the oxygen intake and burn calories. The relaxation and meditation aspects of Yoga reduce anxious eating tendencies. It is suitable for people of any age group.The asana affect all the important determinants of a long life, the brain the glands, and internal organs. Yoga results in a positive mental/emotional state. It helps to feel more confident, enthusiastic and generally optimistic. It increases creativity in everyday life and enhances the pleasure of living.

The Experts Behind this product:

Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendran-Chennai, is the first Indian to get a Doctorate in yoga. Known for her unique style of teaching asanas, pranayama and meditation techniques, she demonstrates how thoughts and emotions, when regulated, can have a positive influence over physical health. Though her programmes specially designed for executives, Dr.Sujatha has successfully trained 20,000 people including Corporate, Government bodies.

Special features of this DVD:
    This DVD features traditional Yogasanas, breathing techniques for asanas & meditation framed under the expert guidance of Dr. Sujatha.
    Sequenced asanas in 23 min REAL TIMEWORKOUT with audio assisted time-cues.
    Multiangled presentation of Yogasanas by experts.
    Explicit instructions in English, Hindi and Tamil.

Backed by genuine desire to preserve for posterity, Swathi’s Sanskriti Series, uses the best of technology to release this product.

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